Creaky Yoga Mat Class: In-person and on Zoom
Apr 8, 2024
9:15 - 10:15am
At Grace Hall and online on Zoom
By Donation
You are invited to increase your strength, flexibility, balance, sense of wellness, and feeling of community by joining in a Creaky Yoga class. Classes are also simultaneously shared on Zoom. New students as well as returning students -- all are invited!
Here is some background about Creaky Yoga:
Creaky Yoga is gentle yoga geared toward aging bodies or for those of any age recovering from injuries, (or even just unable to touch their toes!) though all are welcome. All classes offer strengthening, flexibility, balance, wellness and community.
This yoga mat class is for those who are comfortable getting up and down from the floor. There are also "chair" classes for those who prefer not to get up and down from the floor (see other postings).
Creaky Yoga instructors have special training to know how to accommodate the practice to anyone's body.
Classes continue to be taught by donation. Those with means donate more on a voluntary sliding scale to support other classmates who might be living on fixed incomes. Suggested donation is $5 - $20 per class. All classes are drop-in and all are welcome.
Zoom information: You can connect to the Zoom session at www.creakyyoga.org. You can get the passcode for the Zoom session by emailing creakyyogateam@gmail.com ahead of time. Also send an email if you would like to be on the Creaky Yoga mailing list (to get notifications about special workshops or weather-related cancellations) or get further information about the Creaky Yoga non-profit.
Here is some background about Creaky Yoga:
Creaky Yoga is gentle yoga geared toward aging bodies or for those of any age recovering from injuries, (or even just unable to touch their toes!) though all are welcome. All classes offer strengthening, flexibility, balance, wellness and community.
This yoga mat class is for those who are comfortable getting up and down from the floor. There are also "chair" classes for those who prefer not to get up and down from the floor (see other postings).
Creaky Yoga instructors have special training to know how to accommodate the practice to anyone's body.
Classes continue to be taught by donation. Those with means donate more on a voluntary sliding scale to support other classmates who might be living on fixed incomes. Suggested donation is $5 - $20 per class. All classes are drop-in and all are welcome.
Zoom information: You can connect to the Zoom session at www.creakyyoga.org. You can get the passcode for the Zoom session by emailing creakyyogateam@gmail.com ahead of time. Also send an email if you would like to be on the Creaky Yoga mailing list (to get notifications about special workshops or weather-related cancellations) or get further information about the Creaky Yoga non-profit.