A Community Website by Lopez Island
Intro to QiGong (Education, Instruction)
Lopez Library Community Room, Lopez Island
August 22, 2019, 5:00pm
Contact Lopez Library (Lopez Island Library), Lopez Island

Join local QiGong instructor, Claudia Elwell for an introductory QiGong class that is free and open to the public. Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. This class is intended to encourage students of QiGong and offer resources to excite daily practice. This is a drop-in class, and everyone is welcome! Space is limited and the class will move outside if necessary